Short Pole Routine — I Am Woman Sex and The City Movie OST Soundtrack

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Short pole routine to the music 'I Am Woman' from the Sex and The City Movie Soundtrack/OST.

Designed this for our pole classmates group team video submission for Singapore's SHINE Groove Experience Day 2015.

As we are 'only' at level 5 (P5L5), our show-worthy pole fitness moves are limited to basic and intermediate pole moves…
crucifix,
no-hand-sit,
plank,
side-plank,
bat,
bow,
handstand,
stag-legs,
hand-stand-bow-and-arrow,
crunch-up,
side-climb,
aerial-one-knee-hold,
basic-aerial-invert,
chopper,
Scorpio,
gold-rush,
high-hang